Mix Veggies
In this blog post, I'll share the “Mix veggies” recipe with you that’s a great and tasty way to consume more seasonal veggies.
This mix Veggies side dish is a tasty and healthy one-pot meal to enjoy any day of the week. It’s a quick and easy recipe that takes less than 30 minutes to prepare and tastes amazing!
Serve this mix veggies to your family and friends, and they'll be surprised by how delicious it tastes. The best thing about this recipe is that it's healthy!
An additional selling point is its versatility. I tried the recipe several times, with a few changes. And it always comes out tasting fantastic.
This mix veggies side dish goes well with all main courses such as curries, stews, soup, and other similar dishes. It will surely delight you!
Why Do You Like This Mix Veggies Recipe?
I'm sure you'll like this simple side dish because it's:
- A one-pot meal.
- Easy recipe to prepare.
- Needed a few basic, readily available ingredients.
- Ready in less than 30 minutes.
- A tasty and light side.
- A great way to increase your vegetable intake.
- Healthy and wholesome.
- Gluten-free, vegetarian, and vegan.
- Highly customizable.
- Delicious served either hot or at room temperature.
Are Mix Veggies Healthy?
Vegetables have long been recognized for their health benefits. Eating a diversified, well-balanced diet rich in a variety of vegetables from an early age is one of the best ways to get nutrients from food. Being high in nutrients and low in calories, most health experts recommend eating vegetables every day.
Vegetables are a great source of antioxidants, vitamins, and minerals that all provide numerous health benefits. For instance, carrots are well known for having a high vitamin A concentration, which is essential for maintaining our eyesight as we age.
Vegetables also offer additional health benefits such as:
Stop the Inflammation
Excessive levels of chronic inflammation are detrimental to our systems, even if they can sometimes be advantageous. Vegetables are among the healthiest foods to consume to lower inflammation. They are rich in antioxidants and phytochemicals, both of which are healthy for your health.
Improved Digestive Health
Vegetables include good amounts of dietary fiber, a type of carbohydrate that helps food pass through the digestive system. Studies have shown that fiber may also improve the body's absorption of vitamins and minerals, perhaps boosting your energy levels all day.
Lower Risk of Heart Disease
Green leafy vegetables contain vitamin K, which is also believed to prevent calcium from building up in your arteries. You can lower your chance of arterial damage and prevent a variety of potential heart-related issues by consuming them.
Lower Blood Pressure
Several green leafy veggies, such as kale, spinach, and chard, contain potassium. Potassium increases the efficiency with which your kidneys eliminate sodium from your body, which can help lower blood pressure.
Managing Diabetes
Vegetables are especially high in fiber, which is necessary for the best possible digestion. Because they have a low glycemic index, consuming them won't spike your blood sugar. The American Diabetes Association recommends consuming three to five portions of non-starchy vegetables, such as carrots, broccoli, or cauliflower, daily.
Enhance Your Skin
Your diet can help your skin in addition to getting enough sleep and drinking lots of water. Lycopene, which is present in tomatoes, can protect the skin from sunburn. Kale and avocados both help to keep your skin supple. A lot of vegetables, like celery and cucumbers, have a high water content, so they can help you meet your hydration needs for healthy-looking skin.
Ingredients You’ll Require:
You only need a few simple components that are readily available in your home.
- Mix vegetables: Use your choice of vegetables (I used broccoli, cabbage, sweet carrots, and potatoes). If you can't find fresh vegetables, you can use frozen ones!
- Onion: I used sweet onions.
- Original crabby sauce: The main flavor enhancer in this dish. There’s no substitute for this.
- Cornstarch
- Mixed herbs: I used rosemary, oregano, and thyme.
How To Make Mix Veggies?
Scroll down to the recipe card for the exact ingredients measurement and step-by-step instructions.
Recipe Notes
- Always thoroughly clean and wash the vegetables.
- You can adjust the seasoning to your taste.
- You can use it as stuffing for wraps, sandwiches, or parathas.
- Leftover mixed Vegetable keeps well for 3–4 days in the refrigerator if stored in an airtight container.
FAQ’s
How To Make Vegetables Tasty?
- Spice them up
- Sauté with herbs
- Pair with cheese or dipping
- Add some tang.
How To Eat More Veggies?
- Load up your omelet.
- Make a heart soup or stew
- Bake or roast vegetables
- Bulk up a sandwich with vegetables.
- Add them to the salad
- Have baby carrots or celery sticks with a dip, instead of chips.
