My body yearns for this cabbage soup whenever I am under the weather, but it is equally delightful on a frigid winter night. It's easy to make, healthy, filling, and tasty!

As the winter is coming close, we crave hearty, comforting food to keep us warm. When the days are short and the nights are long, nothing beats curling up in front of your TV, watching Netflix, with a hot bowl of mouthwatering comfort food.

This time of year, soups are particularly pleasant because they're healthy, affordable (which is fantastic because our wallets are usually quite empty after the holidays), and simple to prepare. Soups are more than just a meal; they’re a cozy, soothing, and satisfying treat.

While I do love creamy soups, I really like chunky stews and soups that are full of veggies and pure goodness. 

Among these, this weight-loss-friendly cabbage soup stands out, especially for those who want to shed some extra pounds that winter often brings. it is so comforting and tasty. 

This flavorful and vegetable-rich cabbage soup is a great way to stay warm, nourished, and satiated when the weather becomes cold.

There are several reasons why I like this cabbage soup:

• Contains very few calories: The primary ingredients of this soup are vegetables that are naturally low in calories. This implies that you won't feel bad about ingesting too many calories while still enjoying a large serving.
• Tastes good: This cabbage soup is highly flavorful and pleasant, even though it's low in calories.
• Easy to make: You can whip it up in no time, which makes it great for a quick and tasty meal on any day of the week.
• Full of nutritious ingredients: This recipe's superior nutritional profile is what really makes it stand out. This soup's ingredients are all packed with important vitamins, minerals, and antioxidants. In addition to sating your appetite with each meal, you're giving your body the nourishment it needs.
• Lose weight quickly: Cabbage soup diet advocates claim that it can help you lose up to 10 pounds in a week. That's amazing!
• It works: That isn't science. If you cut back on calories, unhealthy sugars, and carbohydrates for a period and drink lots of water, you can lose weight quickly. 

Cabbage soup is generally considered to be a healthy option due to its minimal calorie content, which makes it an excellent choice for individuals who are attempting to manage their weight. The majority of ingredients are vegetables, which are high in nutrients yet naturally low in calories.

Cabbage is an excellent source of vitamin C, vitamin K, folate, fiber, and antioxidants, besides other essential nutrients. These support healthy bones, the immune system, and general well-being.

Other veggies in the soup, such as carrots, celery, and tomatoes, include a variety of minerals and vitamins, including vitamin A, potassium, and lycopene.

The soup has a lot of dietary fiber, which is good for the digestive system as it helps regulate bowel movements and lower cholesterol.

Because it's made with broth, cabbage soup is hydrating and can support the maintenance of your body's fluid balance—especially if you use low-sodium broth.

The soup's high fiber content and low-calorie content make it satisfying without being heavy, which is beneficial for people who are attempting to lose weight.

You’ll find the detailed recipe below on the recipe card.

This soup is incredibly satisfying on its own, but you may also add other delicious additions. Here are a few suggestions:

• Jamaican Curry Chicken
• Red Beans And Rice
• Baked Chicken Thighs
• Roast Pork
• Cornbread

To simplify meal preparation, cut all the veggies needed for one serving of cabbage soup, put them in a freezer-safe bag, and freeze it. When you want to cook, simply take the bag out of the freezer and simmer it in broth with your preferred seasonings. Use pre-cut frozen veggies and pre-shredded cabbage for an even quicker option. 

Cabbage soup can be refrigerated for 4-5 days and frozen for up to a month. Allow soup to cool completely before storing in an airtight container. Reheat on the stovetop or in the microwave until popping hot.

It is high in key nutrients such as fiber, which aids digestion and keeps you feeling fuller for longer. Additionally, the high water content of cabbage may help with satiety. This can help you consume fewer calories, which is necessary for maintaining a healthy weight and shedding body fat. 

Cabbage soup is not a miracle food that burns fat on its own. But because it's high in fiber and low in calories, it can be a useful addition to a balanced, healthy diet in assisting with weight loss. 

The smell of fresh cabbage soup is clean and slightly vegetable-y. It is most likely off if it begins to smell sour, nasty, or just unpleasant. Another sign is the appearance of a liquid layer that separates from the leftovers of the soup. Plus, the presence of mold is a clear indication that your soup has spoiled.